Stress management is an everydaylivingperform atstressIt is every effort to mitigate, and at one's own discretiondecision-makingStress management is the process of managing and acting on stress. Stress management is,stresspreventionand health promotion, individuals arestressMitigation.copeand to be proactive and active in their activities. That activity has beencopeReview the pattern, and create a newcopeIt is a study of methods and internalcope(at sentence-end, falling tone) indicates a confident conclusionadjustmentThe focus is on the
that (something or someone distant from the speaker, close to the listener)copecan work on stressors, change cognition, weaken emotional responses, weaken physiological responses, change behavior, etc.stressThe process depends on the process of formation of the Specific activities include emotionalcopeWalking, hobbies, conversation with others, use of leisure time, stretching exercises, and maintaining calmness of mind for distraction and change of mood as a method.stressMeditation, muscle relaxation, breathing, autonomous training, and qigong to increase tolerance; and exchange analysis, self counseling (self-understanding), peer counseling and group counseling (interpersonal understanding), and social skills training (interpersonal training) to change cognition and behavior.
Nursing professionals utilize these knowledge and skills-based nursing assistive technology,nursingto assist the target population to effectively manage stress.

References
1) E. Niki (ed. and trans.): Science and Health of Stress, Kyoritsu Shuppan, 2008.
(2) Keiko Nakano (Author): Introduction to Stress Management: Learning Self-Diagnosis and Coping Methods, Kongo Shuppan ,2005.